Coach How started off his martial arts path in Karate as a Young teen with Karate Black Belt Tom Cox. Howie later found his home in the Grappling arts training with such black belts as Professor Billy Hendricks (Pancrase), Micheal Sullivan (Russian Sambo), Alvin Robinson (MMA/BJJ).

Coach Howie has competitive experience in a variety of martial arts tournaments such as: Kartae, Judo, MMA and No-Gi & Gi Jiu-Jitsu.

• Classes: Brazillian Jiu Jitsu / Randori
• Rank: Brown Belt
• Favorite Thing about Coaching: Helping others grow and achieve their goals through martial arts
• Favorite Quotes:

“If you ever  start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying though the universe.” – Joe Rogan

“What matters is continuation and imagination, which lead to power” – Kazushi Sakuraba

“If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die” – Saulo Ribeiro